Counselling & Psychotherapy
Sometimes life just doesn't make much sense.
You might feel stuck, overwhelmed, unhappy in a relationship, or unsure what you want. Come as you are, and we can start there.
Book your first conversationConfidential · Non-judgemental · No five-year plan required
Space to think. Room to change.
When you're in the middle of it all, it's not always easy to see what's actually going on. Sometimes you're just too close to the picture.
A Bit of Perspective offers a confidential space to slow things down, talk things through and make sense of what's happening. Together, we can explore what's going on now, notice the patterns that may be keeping you stuck, and think about what might be possible from here.
How I can help
Individual therapy
A space to talk openly about whatever has brought you here: relationships, life changes, confidence, difficult experiences, identity, or simply the feeling that something needs to change.
You don't have to know exactly what you need before you start. Sometimes talking things through is how you begin to work that out.
Women's therapy
A space to put you back into the picture. Perhaps you've spent years putting everyone else first, or you're wondering where you got to along the way.
Therapy can give you the time to listen to yourself again, without looking after everyone else's needs for a change. You deserve that space too.
Getting started is simple
Get in touch
Send a short message or book an introductory call. No need to explain everything.
Have a first conversation
We'll talk about what's brought you here and whether we feel like a good fit.
Begin at your pace
Regular sessions to pause, think, and see things a little differently.
A chance to pause. A chance to think.
Sometimes you just need a bit of perspective.
A chance to see things a little differently. Get in touch to arrange a first conversation.
Book an appointmentOr email info@abitofperspective.com